HealthyHey Nutrition High absorption magnesium glycinate 550 mg 300 vegatable capsules

Benefit Description Sleep Support Promotes deep, restful sleep by calming the nervous system Stress & Anxiety Reduction Helps reduce cortisol levels and promotes relaxation Muscle Function Prevents cramps, spasms, and supports muscle recovery Bone Health Supports calcium absorption and strengthens bone density Nervous System Support Enhances nerve signaling and reduces neurological discomfort Heart Health Helps regulate heartbeat and maintain healthy blood pressure Migraine Relief Reduces frequency and severity of migraines by stabilizing brain activity Eases cramps, mood swings, and irritability during the menstrual cycle Goal Stack Daily Wellness 200–400 mg once daily Sleep Support 200–300 mg 1 hour before bedtime Stress & Anxiety Relief 100–200 mg twice daily Muscle Recovery 200–400 mg after physical activity PMS & Hormonal Balance 250–350 mg daily during the second half of cycle Migraine Prevention 200–400 mg daily, ideally split in two doses Always take with meals for better absorption. Adjust dosage based on individual needs or as advised by a healthcare professional.