CL Calcium Citrate Tablets 120’s is a dietary supplement designed to support bone strength, teeth health, and muscle function using calcium in its citrate form, which is easier to absorb compared to other forms.

Synonym Names
Calcium Supplement
Bone Health Tablets
Calcium Citrate Tablets
Mineral Supplement

Key Ingredients
Calcium (as Calcium Citrate)
May include Vitamin D3 (in some variants)
May include Magnesium / Zinc

Benefits
Supports strong bones & teeth
Helps prevent calcium deficiency
Aids muscle contraction & nerve function
Improves bone density
Suitable for people with low stomach acid

How Does It Work
Calcium citrate provides calcium in a highly bioavailable form, meaning your body absorbs it efficiently even without food. It helps maintain bone structure and supports muscle and nerve function.

Why Choose
Better absorption than calcium carbonate
Gentle on the stomach
Can be taken with or without food
Ideal for long-term supplementation

Suitable For
Adults with low calcium intake
Women (especially 40+ / post-menopause)
Elderly individuals
People with bone-related concerns
Fitness individuals

How To Use
Take with water
Can be taken with or without meals
Follow label or doctor advice

Recommended Dosage
Typically 500–1000 mg per day (split doses)
Avoid taking more than 500 mg at once

Precautions
Consult a doctor if you have kidney issues
Check interactions with other supplements like iron or zinc
Avoid overdose

Side Effects
Mild bloating
Constipation (less common)
Rare nausea

Additional Information
Contains about 21% elemental calcium
Often combined with Vitamin D for better absorption

FAQs

Can I take it on an empty stomach?
Yes, it works without food.

Is it better than calcium carbonate?
Yes, for better absorption and digestion.

How long should I take it?
Depends on your deficiency; consult a doctor.

Disclaimer
This is a dietary supplement, not a medicine. Consult a healthcare professional before use.